Ingredients:
- 4 lb of boneless beef chuck roast, cut into 1/2-3/4 pieces (i cut off the fat from the sides and put that in the pot for flavor)
Directions:
- In a 6-8 quart slow cooker, put beef, carrots, onion & red pepper
- Add flour, paprikas, salt, thyme and pepper, toss over beef and vegetables till coated
- Add chili sauce, broth & wine and mix well, Pour over meat/veggies
- Cover and cook on high setting for the first 4 hours till hot and bubbly
- Lower temp to low and continue cooking for another 4 hours till meat is tender and veggies are cooked to your likings
- Add mushrooms in the 7th hours and continue cooking with them in the pot
- Add sour cream 1/2 hour before serving on low and mix thoroughly
- Cook noodles and serve with stew
- Nice warm buttered rolls or bread for dipping is recommended
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.54 Kcal (1380 kJ) | ||
| Calories from fat | 102.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.35g | 17% | |
|---|---|---|---|
| Cholesterol | 98.08mg | 33% | |
| Sodium | 737.74mg | 31% | |
| Potassium | 984.78mg | 21% | |
| Total Carbs | 21.79g | 7% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 6.68g | 27% | |
| Protein | 37.23g | 74% | |
| Vitamin C | 45.9mg | 76% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 5.9mg | 33% | |
| Calcium | 99.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 126.86 Kcal (531 kJ) | ||
| Calories from fat | 39.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 17% | |
|---|---|---|---|
| Cholesterol | 37.76mg | 33% | |
| Sodium | 284mg | 31% | |
| Potassium | 379.1mg | 21% | |
| Total Carbs | 8.39g | 7% | |
| Sugars | 1.38g | 14% | |
| Dietary Fiber | 2.57g | 27% | |
| Protein | 14.33g | 74% | |
| Vitamin C | 17.7mg | 76% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.3mg | 33% | |
| Calcium | 38.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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