Hunan Lamb Chops Recipe

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Hunan Lamb Chops
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Ingredients:

Directions:

  1. Prepare barbecue (high heat).
  2. Whisk hoisin sauce, soy sauce, Sherry, chili oil, rice vinegar, and finely chopped garlic to blend in shallow dish; mix in 1/3 cup thinly sliced green onions.
  3. Add lamb and turn to coat.
  4. Let marinate 20 minutes.
  5. Brush grill rack with oil.
  6. Grill lamb to desired doneness, about 3 minutes per side for medium-rare.
  7. Sprinkle lamb with remaining green onions and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 693.67 Kcal (2904 kJ)
Calories from fat 464.5 Kcal
% Daily Value*
Total Fat 51.61g 79%
Cholesterol 170.73mg 57%
Sodium 938.32mg 39%
Potassium 368.97mg 8%
Total Carbs 11.14g 4%
Sugars 6.34g 25%
Dietary Fiber 0.95g 4%
Protein 40.4g 81%
Vitamin C 1.9mg 3%
Iron 2.8mg 16%
Calcium 55.8mg 6%
Amount Per 100 g
Calories 246.34 Kcal (1031 kJ)
Calories from fat 164.96 Kcal
% Daily Value*
Total Fat 18.33g 79%
Cholesterol 60.63mg 57%
Sodium 333.22mg 39%
Potassium 131.03mg 8%
Total Carbs 3.95g 4%
Sugars 2.25g 25%
Dietary Fiber 0.34g 4%
Protein 14.35g 81%
Vitamin C 0.7mg 3%
Iron 1mg 16%
Calcium 19.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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