Directions:
- In a small bowl, combine the first seven ingredients. Place asparagus in a shallow 1-1/2-qt. microwave-safe dish. Drizzle with half of the sauce; toss to coat.
- Cover and microwave on high for 4-6 minutes or until asparagus is crisp-tender, stirring occasionally. Drizzle with remaining sauce. Serve immediately. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.31 Kcal (261 kJ) | ||
| Calories from fat | 20.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 3% | |
|---|---|---|---|
| Sodium | 254.37mg | 11% | |
| Potassium | 300.13mg | 6% | |
| Total Carbs | 6.29g | 2% | |
| Sugars | 2.97g | 12% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 3.37g | 7% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 2.9mg | 16% | |
| Calcium | 36.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 39.16 Kcal (164 kJ) | ||
| Calories from fat | 12.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 3% | |
|---|---|---|---|
| Sodium | 159.86mg | 11% | |
| Potassium | 188.62mg | 6% | |
| Total Carbs | 3.95g | 2% | |
| Sugars | 1.87g | 12% | |
| Dietary Fiber | 1.82g | 12% | |
| Protein | 2.12g | 7% | |
| Vitamin C | 5.8mg | 15% | |
| Iron | 1.8mg | 16% | |
| Calcium | 22.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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