Calories in Usda Beets, canned, drained solids

141Calories

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Nutrition Facts Usda Beets, canned, drained solids

Amount Per 16 oz
Calories 140.62 Kcal (589 kJ)
Calories from fat 5.72 Kcal
% Daily Value*
Total Fat 0.64g 1%
Saturated Fat 0.09g 0%
Sodium 879.98mg 37%
Potassium 671.33mg 14%
Total Carbs 32.7g 11%
Sugars 24.99g 100%
Dietary Fiber 8.16g 33%
Protein 4.13g 8%
Vitamin C 18.6mg 31%
Iron 8.3mg 46%
Calcium 68mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (141 calories) 453.6 g
  • Cal: 7 %
  • Fat: 1 %
  • Carb: 10.9 %
  • Prot: 8.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.1%)
  • Fat (5.7%)
  • Protein (10.2%)
Usda Beets, canned, drained solids Good and Bad Points
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