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seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Calories

Calories in Usda Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

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713Calories

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Amount Per 0.5 cup
Calories	713.41 Kcal (2987 kJ)
Calories from fat	580.12 Kcal
		% Daily Value*
Total Fat	64.46g	99%
Saturated Fat	9.03g	45%
Sodium	137.89mg	6%
Potassium	496.39mg	11%
Total Carbs	25.41g	8%
Sugars	0.59g	2%
Dietary Fiber	11.15g	45%
Protein	20.38g	41%
Iron	10.7mg	60%
Calcium	510.8mg	51%

Water			3.65695g
Ash			5.995g
Magnesium			113.905mg
Phosphorus			877.668mg
Zinc			5.53938mg
Copper			1.93039mg
Manganese			1.75054mg
Selenium			41.2456µg
Thiamine			1.46278mg
Riboflavin			0.56353mg
Niacin			6.53455mg
Pantothenic Acid			0.82731mg
Vitamin B6			0.17985mg
Total Folate			117.502µg
Food Folate			117.502µg
Folate DFE			117.502µg
Total Choline			30.9342mg
Beta Carotene			47.96µg
Vitamin E			0.29975mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 18.8, PointsPlus: 20, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 713 calories

Let's Burn 713 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (713 calories) 119.9 g

Cal: 35.7 %
Fat: 99.2 %
Carb: 8.5 %
Prot: 40.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (13.2%)
Fat (76.2%)
Protein (10.6%)

Food With Similar Nutrition To Usda Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

Southern Grove Whole almonds all natural
(1/10 cup):
Calories 170, Total Fat 15, Total Carbs 6, Protein 6

Cal 170, Fat 15, Carbs 6, Prot 6

Brand: Southern Grove
Stop & Shop Peanut butter creamy, all natural
(4 tbsp):
Calories 190, Total Fat 17, Total Carbs 7, Protein 6

Cal 190, Fat 17, Carbs 7, Prot 6

Brand: Stop & Shop
Maranatha Almond butter crunchy, all natural
(4 tbsp):
Calories 190, Total Fat 16, Total Carbs 7, Protein 6

Cal 190, Fat 16, Carbs 7, Prot 6

Brand: Maranatha
Ayhans Walnut halves all natural low carb selection
(1 oz):
Calories 180, Total Fat 17, Total Carbs 5, Protein 4

Cal 180, Fat 17, Carbs 5, Prot 4

Brand: Ayhans
Berkley & Jensen All natural whole almonds
(1/4 cup):
Calories 170, Total Fat 15, Total Carbs 6, Protein 6

Cal 170, Fat 15, Carbs 6, Prot 6

Brand: Berkley & Jensen
Pinkberry All natural mixed nuts topping
(10 g):
Calories 60, Total Fat 6, Total Carbs 2, Protein 2

Cal 60, Fat 6, Carbs 2, Prot 2

Brand: Pinkberry
Save-on-Foods All natural almonds whole
(1/4 cup):
Calories 190, Total Fat 16, Total Carbs 6, Protein 6

Cal 190, Fat 16, Carbs 6, Prot 6

Brand: Save-on-Foods
Publix All natural pistachios - roasted & salted (in-shell)
(1/4 cup kernels):
Calories 180, Total Fat 14, Total Carbs 7, Protein 6

Cal 180, Fat 14, Carbs 7, Prot 6

Brand: Publix
Maranatha All natural no stir almond butter
(2 tbsp):
Calories 190, Total Fat 16, Total Carbs 7, Protein 6

Cal 190, Fat 16, Carbs 7, Prot 6

Brand: Maranatha
The Peanut Principle Open sesame all natural asian inspired peanut butter
(2 tbsp):
Calories 170, Total Fat 14, Total Carbs 6, Protein 6

Cal 170, Fat 14, Carbs 6, Prot 6

Brand: The Peanut Principle

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Calories in Usda Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

All usda Products

Nutrition Facts Usda Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

Ingredients And Nutrition Overview

How to burn 713 calories

Let's Burn 713 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

Usda Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Good and Bad Points

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Calories in Usda Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

All usda Products

Nutrition Facts Usda Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

Ingredients And Nutrition Overview

How to burn 713 calories

Let's Burn 713 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

Usda Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Good and Bad Points

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User Reviews of seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

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Recipes with it

Hummus I

Veggie Flax Burgers

Stu's Hummus

Grilled Zucchini Hummus

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Your rating

Review text