Directions:
- Position a rack in the center of the oven; preheat the oven to 425° ; oil a roasting pan just large enough to hold the meat.
- In a small bowl, mix together the lemon zest, garlic, parsley, oil, and salt and pepper to taste.
- Pat the meat dry with paper towels.
- To butterfly the pork, place it on a cutting board; with a long sharp knife such as a boning knife or chef's knife, cut the pork almost in half lengthwise, stopping about 3/4 inch from one long side.
- Open the meat like a book; spread the lemon and garlic mixture over the side of the meat; roll up the pork from one long side to the other like a sausage and tie it with kitchen string at 2-inch intervals.
- Sprinkle the outside with salt and pepper.
- Place the meat fat-side up in the prepared pan; roast for 20 minutes.
- Decrease oven temperature to 350°; roast 40 minutes more; add the wine and roast 15-30 minutes longer, or until the temperature on an instant-read thermometer reaches 150°.
- Transfer the roast to a cutting board; cover the meat loosely with foil; let rest for 10 minutes before slicing.
- Place the pan on the stove over medium heat and reduce the pan juices slightly.
- Slice the pork and transfer it to a serving platter; pour the juices over the meat; serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.06 Kcal (687 kJ) | ||
| Calories from fat | 82.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.19g | 14% | |
|---|---|---|---|
| Cholesterol | 40.25mg | 13% | |
| Sodium | 24.64mg | 1% | |
| Potassium | 248.28mg | 5% | |
| Total Carbs | 0.75g | 0% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 15.95g | 32% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.6mg | 4% | |
| Calcium | 6.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 212.54 Kcal (890 kJ) | ||
| Calories from fat | 107.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.9g | 14% | |
|---|---|---|---|
| Cholesterol | 52.14mg | 13% | |
| Sodium | 31.92mg | 1% | |
| Potassium | 321.65mg | 5% | |
| Total Carbs | 0.97g | 0% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 20.66g | 32% | |
| Vitamin C | 1.9mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 8.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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