Directions:
- Drain garbanzo beans, reserving 1/4 cup liquid, and set aside. Position knife blade in food processor bowl. Drop garlic through food chute with processor running, and process 3 seconds or until minced. Add garbanzo beans, reserved 1/4 cup liquid, and remaining ingredients; process 3 minutes or until smooth.
- Spoon mixture into a serving bowl. Serve with pita bread and raw vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.34 Kcal (449 kJ) | ||
| Calories from fat | 34.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 6% | |
|---|---|---|---|
| Sodium | 7.3mg | 0% | |
| Potassium | 221.3mg | 5% | |
| Total Carbs | 15.04g | 5% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 4.62g | 9% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 1.4mg | 8% | |
| Calcium | 35mg | 4% | |
| Amount Per 100 g | |||
| Calories | 173.03 Kcal (724 kJ) | ||
| Calories from fat | 55.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.15g | 6% | |
|---|---|---|---|
| Sodium | 11.76mg | 0% | |
| Potassium | 356.74mg | 5% | |
| Total Carbs | 24.25g | 5% | |
| Sugars | 4.38g | 11% | |
| Dietary Fiber | 5.68g | 14% | |
| Protein | 7.45g | 9% | |
| Vitamin C | 15.8mg | 16% | |
| Iron | 2.2mg | 8% | |
| Calcium | 56.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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