Directions:
- I prefer chickpea soaked overnight n boiled for 20 mins till it breaks or removes it skin... restore its water .... i wont recommend canned chickpea
- In a blender add boiled chickpea garlic sesame paste n few leaves of parsely n grind it into a fine paste... as sesame paste or tahini has a tendency to thicken the paste add water as needed ... donot make it watery form ... we need it thick paste ... add 1/2 cup lemon juice before removing from the blender n give a quick spin one last time
- Remove it in a serving bowl ... decorate it with genrous amount of olive oil n parsely leaves n remaining lemon juice
- Can be served with arabic bread or pita....
- Enjoy !!!
- Tip : U can add chilly powder if u like spicy , add it during blending process .... u can even omit garlic if u dont like it
- Chickpea contains helpful source of zinc , proteins , calcium , iron many other minerals
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 435.3 Kcal (1823 kJ) | ||
| Calories from fat | 141.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.67g | 24% | |
|---|---|---|---|
| Sodium | 34.96mg | 1% | |
| Potassium | 879.63mg | 19% | |
| Total Carbs | 59.04g | 20% | |
| Sugars | 10.47g | 42% | |
| Dietary Fiber | 15.38g | 62% | |
| Protein | 19.42g | 39% | |
| Vitamin C | 21mg | 35% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 12.4mg | 69% | |
| Calcium | 123.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 296.02 Kcal (1239 kJ) | ||
| Calories from fat | 95.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.66g | 24% | |
|---|---|---|---|
| Sodium | 23.77mg | 1% | |
| Potassium | 598.16mg | 19% | |
| Total Carbs | 40.15g | 20% | |
| Sugars | 7.12g | 42% | |
| Dietary Fiber | 10.46g | 62% | |
| Protein | 13.21g | 39% | |
| Vitamin C | 14.3mg | 35% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 8.4mg | 69% | |
| Calcium | 83.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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