Rosemary-Parsley Hummus Recipe

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Rosemary-Parsley Hummus
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Ingredients:

Directions:

  1. Combine first 6 ingredients. Drizzle with olive oil, and sprinkle with red pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.08 Kcal (1039 kJ)
Calories from fat 180.31 Kcal
% Daily Value*
Total Fat 20.03g 31%
Sodium 140.47mg 6%
Potassium 180.29mg 4%
Total Carbs 15.83g 5%
Sugars 0.68g 3%
Dietary Fiber 2.79g 11%
Protein 3.23g 6%
Vitamin C 18.2mg 30%
Iron 1.5mg 8%
Calcium 48.3mg 5%
Amount Per 100 g
Calories 226.18 Kcal (947 kJ)
Calories from fat 164.4 Kcal
% Daily Value*
Total Fat 18.27g 31%
Sodium 128.07mg 6%
Potassium 164.38mg 4%
Total Carbs 14.43g 5%
Sugars 0.62g 3%
Dietary Fiber 2.54g 11%
Protein 2.94g 6%
Vitamin C 16.6mg 30%
Iron 1.4mg 8%
Calcium 44.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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