Hummus Recipe

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Hummus
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Ingredients:

Directions:

  1. Position knife blade in food processor bowl. Add all ingredients; process until smooth, stopping once to scrape down sides. Transfer to a bowl. Cover; chill at least 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.36 Kcal (420 kJ)
Calories from fat 30.59 Kcal
% Daily Value*
Total Fat 3.4g 5%
Cholesterol 1.48mg 0%
Sodium 83.99mg 3%
Potassium 175.75mg 4%
Total Carbs 13.47g 4%
Sugars 2.38g 10%
Dietary Fiber 0.27g 1%
Protein 5.53g 11%
Vitamin C 21.6mg 36%
Iron 1.2mg 6%
Calcium 70.6mg 7%
Amount Per 100 g
Calories 88.09 Kcal (369 kJ)
Calories from fat 26.85 Kcal
% Daily Value*
Total Fat 2.98g 5%
Cholesterol 1.3mg 0%
Sodium 73.72mg 3%
Potassium 154.27mg 4%
Total Carbs 11.83g 4%
Sugars 2.09g 10%
Dietary Fiber 0.23g 1%
Protein 4.86g 11%
Vitamin C 19mg 36%
Iron 1mg 6%
Calcium 62mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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