Directions:
- In a food processor or blender, process the chickpeas, lemon juice, and 1/4 cup of water until almost smooth. Transfer to a large bowl and add the shallot, cumin, red pepper flakes, 2/3 of the garlic, 1 teaspoon of the salt, 2 tablespoons of the parsley, and 1/2 cup of the bread crumbs and mix well. Roll into 16 balls (about 2 inches in diameter) and flatten slightly to form patties. Place the remaining bread crumbs in a bowl or dish. Dip the falafel patties in the whisked eggs, then roll in the bread crumbs, coating evenly.Prepare dip: In a medium bowl, combine the yogurt and pepper with the remaining garlic, salt, and parsley. Mix well. Cover and set aside.Heat half the oil in a large skillet over medium heat. Place 8 of the chickpea patties in the pan and cook until golden brown, about 2 minutes per side. Drain on paper towels. Add the remaining oil, if necessary, and cook the remaining patties. Drain. Serve with the yogurt dip. If You Don't Have... store-bought bread crumbs, make fresh ones in a food processor. One slice of bread yields about 1/2 cup crumbs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2715.19 Kcal (11368 kJ) | ||
| Calories from fat | 975.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 108.38g | 167% | |
|---|---|---|---|
| Cholesterol | 375.14mg | 125% | |
| Sodium | 7826.69mg | 326% | |
| Potassium | 2385.21mg | 51% | |
| Total Carbs | 346.13g | 115% | |
| Sugars | 33.01g | 132% | |
| Dietary Fiber | 9.89g | 40% | |
| Protein | 105.23g | 210% | |
| Vitamin C | 50.3mg | 84% | |
| Iron | 20.3mg | 113% | |
| Calcium | 1233mg | 123% | |
| Amount Per 100 g | |||
| Calories | 164.39 Kcal (688 kJ) | ||
| Calories from fat | 59.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.56g | 167% | |
|---|---|---|---|
| Cholesterol | 22.71mg | 125% | |
| Sodium | 473.87mg | 326% | |
| Potassium | 144.41mg | 51% | |
| Total Carbs | 20.96g | 115% | |
| Sugars | 2g | 132% | |
| Dietary Fiber | 0.6g | 40% | |
| Protein | 6.37g | 210% | |
| Vitamin C | 3mg | 84% | |
| Iron | 1.2mg | 113% | |
| Calcium | 74.7mg | 123% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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