Hummus Recipe

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Hummus
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Ingredients:

  • 1 clove garlic
  • 2 tsp cumin
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1 tbsp olive oil

Directions:

  1. Blend
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 688.39 Kcal (2882 kJ)
Calories from fat 225.84 Kcal
% Daily Value*
Total Fat 25.09g 39%
Sodium 1194.83mg 50%
Potassium 1094.29mg 23%
Total Carbs 92.64g 31%
Sugars 16.74g 67%
Dietary Fiber 27.57g 110%
Protein 30.78g 62%
Vitamin C 4.6mg 8%
Iron 13.2mg 73%
Calcium 211.2mg 21%
Amount Per 100 g
Calories 194.19 Kcal (813 kJ)
Calories from fat 63.71 Kcal
% Daily Value*
Total Fat 7.08g 39%
Sodium 337.05mg 50%
Potassium 308.68mg 23%
Total Carbs 26.13g 31%
Sugars 4.72g 67%
Dietary Fiber 7.78g 110%
Protein 8.68g 62%
Vitamin C 1.3mg 8%
Iron 3.7mg 73%
Calcium 59.6mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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