How to Make Perfect Scrambled Eggs 101 Recipe

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How to Make Perfect Scrambled Eggs 101
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Ingredients:

Directions:

  1. Grease your skillet and raise your flame to high.
  2. Mix eggs, cheese, salt, and pepper in a large bowl.
  3. Drop a tiny drop of egg in pan, if it sizzles up immediately then your pan is very hot and ready.
  4. Pour the egg mixtue into the skillet and lower your flame to medium high.
  5. As soon as the edges but no other part of the eggs start to firm up, then use your spatula to push the cooked edges all the way to the center. This should cause the runny eggs to move to the now empty area (you can tilt your pan to help along) and they will start setting as well. Do this several times until the eggs are nearly cooked taking care not to stir the eggs at all (or you'll end up with a scorched overdone mess), only pushing up to the center as they set up at the outer edges.
  6. When the eggs are only slightly runny still, turn off the flame and flip over the eggs. Remove immediately from the pan before they harden up and lose their creaminess.
  7. Serve immediately with a little drizzled maple syrup if desired.
  8. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.57 Kcal (1091 kJ)
Calories from fat 195.83 Kcal
% Daily Value*
Total Fat 21.76g 33%
Cholesterol 371.09mg 124%
Sodium 385.27mg 16%
Potassium 159.91mg 3%
Total Carbs 1.3g 0%
Sugars 0.18g 1%
Protein 16.24g 32%
Vitamin C 0.4mg 1%
Iron 1.9mg 11%
Calcium 160.8mg 16%
Amount Per 100 g
Calories 217.81 Kcal (912 kJ)
Calories from fat 163.69 Kcal
% Daily Value*
Total Fat 18.19g 33%
Cholesterol 310.19mg 124%
Sodium 322.05mg 16%
Potassium 133.67mg 3%
Total Carbs 1.09g 0%
Sugars 0.15g 1%
Protein 13.58g 32%
Vitamin C 0.3mg 1%
Iron 1.6mg 11%
Calcium 134.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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