Directions:
- Mix the eggs.
- Add the milk, salt sugar and flour and hand mix for one minute.
- Do not over-mix!
- Pre-heat popover pan with 1/2 teaspoon vegetable oil in each cup for 10 minutes.
- When hot, fill each cup with popover mix 3/4 full.
- Bake for 10 minutes at 400 degrees.
- Reduce heat to 350 degrees and cook for an additional 35 minutes.
- Be sure popovers are cooked inside to prevent collapsing.
- Always use a cookie sheet as a drip pan for excess grease when the popover pops!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.71 Kcal (832 kJ) | ||
| Calories from fat | 42.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 7% | |
|---|---|---|---|
| Cholesterol | 164.91mg | 55% | |
| Sodium | 379.52mg | 16% | |
| Potassium | 189.77mg | 4% | |
| Total Carbs | 27.57g | 9% | |
| Sugars | 3.37g | 13% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 10.68g | 21% | |
| Iron | 1.2mg | 7% | |
| Calcium | 104.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 144.45 Kcal (605 kJ) | ||
| Calories from fat | 30.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 7% | |
|---|---|---|---|
| Cholesterol | 119.88mg | 55% | |
| Sodium | 275.89mg | 16% | |
| Potassium | 137.95mg | 4% | |
| Total Carbs | 20.04g | 9% | |
| Sugars | 2.45g | 13% | |
| Dietary Fiber | 0.68g | 4% | |
| Protein | 7.77g | 21% | |
| Iron | 0.9mg | 7% | |
| Calcium | 75.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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