Directions:
- For chicken: Mix garlic powder, egg white, water, 1 teaspoon cornstarch and salt to combine. Marinate chicken 20 minutes.
- Add 2 to 3 tablespoons of cornstarch to the chicken until it is dry and well-coated. (You may need more or less cornstarch, but make sure the chicken is fully coated and dry; otherwise, it will pop in the oil from the moisture in the marinade.).
- Heat oil in pan. Add the chicken pieces, taking care not to crowd the pan and not to overheat oil. You may need to do two batches. Fry chicken pieces until golden brown and drain on paper towels.
- Meanwhile, make the sauce. Combine sugar, vinegar, soy sauce, ketchup and chile oil, if using, in a small saucepan over medium-high heat until simmering, stirring to dissolve the sugar.
- Mix 1 teaspoon cornstarch and 2 teaspoons water in a small bowl and add, a bit at a time, to the sauce, stirring to thicken. You may not need to use the entire amount.
- Combine chicken with sauce, and sprinkle with sesame seeds.
- Serve with steamed rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 590.76 Kcal (2473 kJ) | ||
| Calories from fat | 243.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.09g | 42% | |
|---|---|---|---|
| Cholesterol | 61.98mg | 21% | |
| Sodium | 2042.69mg | 85% | |
| Potassium | 413.78mg | 9% | |
| Total Carbs | 60.01g | 20% | |
| Sugars | 25.76g | 103% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 26.95g | 54% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 2.7mg | 15% | |
| Calcium | 87.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 225.7 Kcal (945 kJ) | ||
| Calories from fat | 93.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.35g | 42% | |
|---|---|---|---|
| Cholesterol | 23.68mg | 21% | |
| Sodium | 780.43mg | 85% | |
| Potassium | 158.09mg | 9% | |
| Total Carbs | 22.93g | 20% | |
| Sugars | 9.84g | 103% | |
| Dietary Fiber | 0.99g | 10% | |
| Protein | 10.3g | 54% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 1mg | 15% | |
| Calcium | 33.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Orange Chicken
Chicken breast, Egg white, Salt, Granulated sugar, Water and 11 more.. -
Jamaican Jerk Chicken Nuggets
Vegetable oil, Fresh lime juice, White vinegar, Soy sauce and 15 more.. -
Orange Peel Shrimp
Egg whites, Cornstarch, Sesame seeds and 8 more.. -
Cambodian Ginger Catfish
Vegetable oil, Peeled, matchstick-cut fresh ginger and 7 more.. -
Ginger Beef Stir-Fry
Cornstarch, divided, Water, Salt and 8 more.. -
Garlic Chicken - Voila Copycat
Chicken breasts, Garlic powder, Paprika, Water, Broccoli and 5 more.. -
Low-Cal Oven Fried Chicken Cutlets
Chicken breast tenders, Whole egg, Egg white, Water and 4 more.. -
Flank and Broccoli
Salt, Dried basil leaves, Ground cumin, Dry mustard and 21 more.. -
Fried Rice
Chicken breasts (in bite size pieces), Onion (chopped ) and 10 more.. -
Sesame Chicken Nuggets
Chicken breast fillets and 7 more.. -
General Tao Chicken
Skinless, boneless chicken breast halves - cut into bite-... and 17 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
