Thai Chile Relish Recipe

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Thai Chile Relish
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Ingredients:

Directions:

  1. Light a grill and thread the garlic on a skewer. Grill the garlic, chiles and shallots over moderately high heat, turning often, until charred and tender, 8 to 10 minutes for the garlic and chiles and 20 minutes for the shallots.
  2. Transfer the vegetables to a bowl and let cool. Peel the garlic and shallots and transfer to a mortar or a food processor. Peel, seed and core the chiles (or leave in some seeds for extra heat). Add the chiles to the mortar or processor and pound or pulse to a coarse puree. Stir or pulse in the cilantro, fish sauce, sugar and lime juice and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 402.17 Kcal (1684 kJ)
Calories from fat 2.07 Kcal
% Daily Value*
Total Fat 0.23g 0%
Sodium 4301.72mg 179%
Potassium 1766.75mg 38%
Total Carbs 93.49g 31%
Sugars 47.37g 189%
Dietary Fiber 13.74g 55%
Protein 16.96g 34%
Vitamin C 49.5mg 82%
Iron 5.5mg 31%
Calcium 229.7mg 23%
Amount Per 100 g
Calories 73.16 Kcal (306 kJ)
Calories from fat 0.38 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 782.55mg 179%
Potassium 321.4mg 38%
Total Carbs 17.01g 31%
Sugars 8.62g 189%
Dietary Fiber 2.5g 55%
Protein 3.09g 34%
Vitamin C 9mg 82%
Iron 1mg 31%
Calcium 41.8mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 11
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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