Directions:
- Mix thoroughly, cook in hot cast iron skillet, with small amount of grease, on top of stove for 3 minutes. Finish cooking in hot oven (500 degrees) for 13 minutes, then brown under broiler.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.28 Kcal (1609 kJ) | ||
| Calories from fat | 174.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.35g | 30% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 911.83mg | 38% | |
| Potassium | 239.27mg | 5% | |
| Total Carbs | 49.02g | 16% | |
| Sugars | 2.66g | 11% | |
| Dietary Fiber | 4.27g | 17% | |
| Protein | 6.11g | 12% | |
| Iron | 1.8mg | 10% | |
| Calcium | 60.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 212.96 Kcal (892 kJ) | ||
| Calories from fat | 96.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.72g | 30% | |
|---|---|---|---|
| Cholesterol | 0.45mg | 0% | |
| Sodium | 505.31mg | 38% | |
| Potassium | 132.6mg | 5% | |
| Total Carbs | 27.17g | 16% | |
| Sugars | 1.48g | 11% | |
| Dietary Fiber | 2.37g | 17% | |
| Protein | 3.39g | 12% | |
| Iron | 1mg | 10% | |
| Calcium | 33.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Granny's Fried Cornbread
Cornmeal, Salt, Self rising flour, Water and 3 more.. -
Corn Tortillas
Flour, Cornmeal, Salt, Shortening, Boiling water -
Turkey Potpie
Onion, chopped, Butter and 15 more.. -
Plum and Nectarine Pie
Sugar, All-purpose flour, Vanilla, Ground cinnamon and 9 more.. -
Cornmeal Dinner Rolls
Whole milk, Sugar, Butter, cubed, Cornmeal, Salt and 7 more.. -
Beef Burger Pie with Cheese Puff
Shortening, Chopped onion, Ground beef, Salt and 13 more.. -
White Bread
Milk, scalded, Sugar, divided, Salt, Shortening, Water and 3 more.. -
Sopapillas
Shortening for frying, Unbleached all-purpose flour and 6 more.. -
Cuernavaca Casserole
Cornmeal, Salt, Baking soda, Eggs, beaten, Milk and 7 more.. -
Corn Dodger
Cornmeal, Salt and 2 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
