Hot Three-Bean Casserole Recipe

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Hot Three-Bean Casserole
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Ingredients:

Directions:

  1. Heat olive oil in large skillet over medium heat until hot. Add onions, celery and garlic. Cook and stir 5 minutes or until onions are translucent.
  2. Add remaining ingredients except green beans. Simmer, uncovered, 10 minutes or until green beans are just tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 52.15 Kcal (218 kJ)
Calories from fat 23.09 Kcal
% Daily Value*
Total Fat 2.57g 4%
Sodium 262.85mg 11%
Potassium 161.8mg 3%
Total Carbs 6.5g 2%
Sugars 2.18g 9%
Dietary Fiber 2.02g 8%
Protein 1.21g 2%
Vitamin C 6.1mg 10%
Iron 0.7mg 4%
Calcium 31.9mg 3%
Amount Per 100 g
Calories 53.39 Kcal (224 kJ)
Calories from fat 23.63 Kcal
% Daily Value*
Total Fat 2.63g 4%
Sodium 269.07mg 11%
Potassium 165.62mg 3%
Total Carbs 6.65g 2%
Sugars 2.24g 9%
Dietary Fiber 2.07g 8%
Protein 1.24g 2%
Vitamin C 6.3mg 10%
Iron 0.7mg 4%
Calcium 32.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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