Hot Smoked Salmon with an Amazing Chile Salsa (Jamie Oliver) Recipe

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Hot Smoked Salmon with an Amazing Chile Salsa (Jamie Oliver)
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Ingredients
16
Count
Nutrition
230
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Special equipment: wood shavings or chips
  2. Get your cookie tin and place a handful or 2 of wood shavings into the tin, followed by your rosemary and sage sprigs. Place your wire rack in the tin, so it sits about halfway down, or bend some chicken wire to fit. Carefully pierce the lid of the tin 5 or 6 times with a screwdriver.
  3. Most salmon fillets come around the same size and thickness, so their cooking times are similar. Sprinkle the salmon fillets with salt and rub with a drizzle of olive oil. Then lay them skin side down on top of the wire (this acts like a grill rack) and put the lid on the tin. Place it on the burner, over a medium heat, and cook for 8 to 10 minutes. After a couple of minutes it will start to smoke a bit.
  4. While the fish is cooking, mix all the salsa ingredients together - you can go as light or as heavy on the chiles as you like.
  5. When the fish is ready, turn the heat off and leave it to sit for 3 minutes before opening the tin. This will allow any residual smoke and heat to penetrate the fish. Lift the salmon fillets out and place onto individual serving plates. Spoon over some chille salsa and sprinkle with your whole cilantro leaves. Drizzle over some extra-virgin olive oil and serve with the lime halves and the rest of the salsa in a little bowl. Lovely with some new potatoes and a green salad for lunch.
  6. Our agreement with the producers of Jamie at Home only permit us to make 2 recipes per episode available online. Food Network regrets the inconvenience to our viewers and users
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.02 Kcal (963 kJ)
Calories from fat 146.21 Kcal
% Daily Value*
Total Fat 16.25g 25%
Cholesterol 23.53mg 8%
Sodium 119.13mg 5%
Potassium 747.24mg 16%
Total Carbs 18.4g 6%
Sugars 3.56g 14%
Dietary Fiber 9.92g 40%
Protein 10.44g 21%
Vitamin C 33mg 55%
Iron 2.1mg 12%
Calcium 65.9mg 7%
Amount Per 100 g
Calories 88.59 Kcal (371 kJ)
Calories from fat 56.31 Kcal
% Daily Value*
Total Fat 6.26g 25%
Cholesterol 9.06mg 8%
Sodium 45.88mg 5%
Potassium 287.8mg 16%
Total Carbs 7.09g 6%
Sugars 1.37g 14%
Dietary Fiber 3.82g 40%
Protein 4.02g 21%
Vitamin C 12.7mg 55%
Iron 0.8mg 12%
Calcium 25.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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