Hot Salad Cheese Sandwiches Recipe

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Ingredients:

Serving

1 cup grated cheddar cheese
1/2 cup diced cucumber
1 tbsp minced onion
1/8 cup sour cream or 1/8 cup plain yogurt
1/8 tsp pepper
1/8 tsp chili powder
4 slices whole wheat bread
1 medium tomato , cut into 4 equal thick slices
8 slices dill pickles
paprika

Directions:

Combine cheese, cucumber, onion, sour cream and seasonings.
Toast bread lightly and place each slice of bread on a paper plate.
Arrange a tomato slice and 2 pickle slices on each slice of bread.
Divide the cheese mixture over the 4 slices and sprinkle with paprika.
Cook each sandwich separately in a microwave, at HIGH for 2 to 3 minutes, or until the cheese melts and the mixture is thoroughly heated.
Serve immediately with a tall glass of fruit juice!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	232.25 Kcal (972 kJ)
Calories from fat	113.37 Kcal
		% Daily Value*
Total Fat	12.6g	19%
Cholesterol	37.27mg	12%
Sodium	486.67mg	20%
Potassium	215.69mg	5%
Total Carbs	17.36g	6%
Sugars	3.41g	14%
Dietary Fiber	1.87g	7%
Protein	12.11g	24%
Vitamin C	5.2mg	9%
Iron	1.5mg	8%
Calcium	301mg	30%

Amount Per 100 g
Calories	173.95 Kcal (728 kJ)
Calories from fat	84.91 Kcal
		% Daily Value*
Total Fat	9.43g	19%
Cholesterol	27.91mg	12%
Sodium	364.51mg	20%
Potassium	161.55mg	5%
Total Carbs	13g	6%
Sugars	2.55g	14%
Dietary Fiber	1.4g	7%
Protein	9.07g	24%
Vitamin C	3.9mg	9%
Iron	1.1mg	8%
Calcium	225.4mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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