Directions:
- Coat a medium saucepan with cooking spray, and place over medium-high heat until hot.
- Add onion, bell pepper, and garlic; saute 3 minutes.
- Add chili powder and all other ingredients except beans; bring to a boil.
- Stir in half of the beans, cover, reduce heat and simmer for 10 minutes.
- Place soup in a food processor or blender, and process until smooth.
- Return to pan; stir in remaining beans.
- Cook until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309 Kcal (1294 kJ) | ||
| Calories from fat | 27.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 5% | |
|---|---|---|---|
| Sodium | 1323.37mg | 55% | |
| Potassium | 943.68mg | 20% | |
| Total Carbs | 54.55g | 18% | |
| Sugars | 5.17g | 21% | |
| Dietary Fiber | 16.23g | 65% | |
| Protein | 17.07g | 34% | |
| Vitamin C | 50.5mg | 84% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 16.8mg | 93% | |
| Calcium | 192.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 66.13 Kcal (277 kJ) | ||
| Calories from fat | 5.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 5% | |
|---|---|---|---|
| Sodium | 283.22mg | 55% | |
| Potassium | 201.96mg | 20% | |
| Total Carbs | 11.67g | 18% | |
| Sugars | 1.11g | 21% | |
| Dietary Fiber | 3.47g | 65% | |
| Protein | 3.65g | 34% | |
| Vitamin C | 10.8mg | 84% | |
| Vitamin A | 0.2mg | 27% | |
| Iron | 3.6mg | 93% | |
| Calcium | 41.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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