Directions:
- Combine rice, water, dried pear, butter and salt in a medium sized saucepan.
- Heat to boiling stirring well and cook covered over low heat for 20 minutes.
- Add milk and cook over low heat stirring for 5 minutes.
- Spoon into bowls and drizzle with a spiral of honey.
- Sprinkle with cinnamon and add thin slivers of butter to melt on top of the cereal.
- Top with the fresh fruit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.7 Kcal (1690 kJ) | ||
| Calories from fat | 232.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.87g | 40% | |
|---|---|---|---|
| Cholesterol | 69.6mg | 23% | |
| Sodium | 324.75mg | 14% | |
| Potassium | 238.24mg | 5% | |
| Total Carbs | 41.85g | 14% | |
| Sugars | 27.41g | 110% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 3.58g | 7% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.6mg | 4% | |
| Calcium | 111.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 119.28 Kcal (499 kJ) | ||
| Calories from fat | 68.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 40% | |
|---|---|---|---|
| Cholesterol | 20.56mg | 23% | |
| Sodium | 95.96mg | 14% | |
| Potassium | 70.39mg | 5% | |
| Total Carbs | 12.37g | 14% | |
| Sugars | 8.1g | 110% | |
| Dietary Fiber | 0.71g | 10% | |
| Protein | 1.06g | 7% | |
| Vitamin C | 0.8mg | 5% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.2mg | 4% | |
| Calcium | 33mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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