Spiced Milk-Shake With Honey Recipe

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Spiced Milk-Shake With Honey
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Ingredients:

  • 2 cups milk
  • 2 tbsp honey
  • 1 pinch cinnamon
  • 1 pinch ground ginger

Directions:

  1. Combine all ingredients in a blender and blend until frothing.
  2. Makes one generous milk-shake.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.1 Kcal (1236 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Cholesterol 9.8mg 3%
Sodium 207.54mg 9%
Potassium 788.36mg 17%
Total Carbs 59.19g 20%
Sugars 58.95g 236%
Dietary Fiber 0.14g 1%
Protein 14.72g 29%
Vitamin C 0.4mg 1%
Calcium 602.9mg 60%
Amount Per 100 g
Calories 55.42 Kcal (232 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.84mg 3%
Sodium 38.97mg 9%
Potassium 148.05mg 17%
Total Carbs 11.12g 20%
Sugars 11.07g 236%
Dietary Fiber 0.03g 1%
Protein 2.76g 29%
Vitamin C 0.1mg 1%
Calcium 113.2mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 8
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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