Hot or Cold Onion & Clam Dip Recipe

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Hot or Cold Onion & Clam Dip
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Ingredients
8
Count
Nutrition
211
Calories
Total time
27
Minutes
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Ingredients:

Directions:

  1. Preheat 400.
  2. Mix all ingredients well.
  3. Place in shallow oven dish.
  4. I like to top with more parmesan & paprika.
  5. Bake uncovered for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.77 Kcal (882 kJ)
Calories from fat 168.89 Kcal
% Daily Value*
Total Fat 18.77g 29%
Cholesterol 52.26mg 17%
Sodium 720.74mg 30%
Potassium 76.92mg 2%
Total Carbs 3.85g 1%
Sugars 1.39g 6%
Dietary Fiber 0.11g 0%
Protein 6.3g 13%
Vitamin C 0.2mg 0%
Iron 0.2mg 1%
Calcium 133.9mg 13%
Amount Per 100 g
Calories 277.64 Kcal (1162 kJ)
Calories from fat 222.48 Kcal
% Daily Value*
Total Fat 24.72g 29%
Cholesterol 68.84mg 17%
Sodium 949.4mg 30%
Potassium 101.32mg 2%
Total Carbs 5.07g 1%
Sugars 1.83g 6%
Dietary Fiber 0.14g 0%
Protein 8.3g 13%
Vitamin C 0.3mg 0%
Iron 0.3mg 1%
Calcium 176.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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