Hot Kippered Salmon Recipe

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Hot Kippered Salmon
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Ingredients:

  • 2 salmon fillets (about 2 lb each)
  • 4 tsp salt
  • pepper to taste
  • 2 tbsp plus 2 tsp brown sugar
  • 2 tbsp liquid smoke , optional

Directions:

  1. Place fillets skin side down, side by side, in a greased shallow baking pan. Sprinkle with salt, pepper and brown sugar; drizzle with liquid smoke. Cover and refrigerate 4-8 hours. Drain any liquid. Bake at 350° for 30-45 minutes or until fish flakes with a fork. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.41 Kcal (466 kJ)
Calories from fat 28.62 Kcal
% Daily Value*
Total Fat 3.18g 5%
Cholesterol 36.57mg 12%
Sodium 1279.31mg 53%
Potassium 292.27mg 6%
Total Carbs 2.63g 1%
Sugars 2.15g 9%
Dietary Fiber 0.11g 0%
Protein 16.73g 33%
Calcium 6.9mg 1%
Amount Per 100 g
Calories 128.05 Kcal (536 kJ)
Calories from fat 32.9 Kcal
% Daily Value*
Total Fat 3.66g 5%
Cholesterol 42.03mg 12%
Sodium 1470.47mg 53%
Potassium 335.95mg 6%
Total Carbs 3.03g 1%
Sugars 2.47g 9%
Dietary Fiber 0.13g 0%
Protein 19.23g 33%
Calcium 8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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