Salmon Shioyaki Recipe

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Salmon Shioyaki
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Ingredients:

Directions:

  1. Set salmon on a cooling rack in a rimmed pan, sprinkle fillets all over with sea salt, and chill uncovered at least 2 hours and as long as 5 hours.
  2. Heat grill to medium-high (about 450°). Fold a 12- by 20-in. sheet of heavy-duty foil in half crosswise. With a knife tip, poke dime-size holes through foil about 2 in. apart. Oil one side of foil. Rub fish all over with oil.
  3. Set foil with oiled side up on cooking grate. Set fillets slightly separated, skin side down, on foil. Grill, covered, until fish is barely cooked through, 7 to 12 minutes. With a wide spatula, slide fish from skin to a platter and tent with foil. Cook skin on foil until crisp, 2 to 3 more minutes. Remove foil from grill, then gently peel off skin, using fingers or a wide spatula (skin may break into pieces).
  4. Serve salmon immediately with crispy skin, rice, nori, lemon, and furikake.
  5. *A salty-sweet shake-on condiment, sold at Asian foods stores and .
  6. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 385.99 Kcal (1616 kJ)
Calories from fat 214.25 Kcal
% Daily Value*
Total Fat 23.81g 37%
Cholesterol 112.27mg 37%
Sodium 4144.81mg 173%
Potassium 531.43mg 11%
Protein 44.23g 88%
Calcium 65.1mg 7%
Amount Per 100 g
Calories 200.31 Kcal (839 kJ)
Calories from fat 111.19 Kcal
% Daily Value*
Total Fat 12.35g 37%
Cholesterol 58.26mg 37%
Sodium 2150.91mg 173%
Potassium 275.78mg 11%
Protein 22.95g 88%
Calcium 33.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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