Hot Jalapeno Crab Dip Recipe

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Hot Jalapeno Crab Dip
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  1. Preheat oven to 350 degrees.
  2. Combine crabmeat, garlic, jalapenos, Monterey Jack cheese, Worcestershire sauce, hot sauce, salt and mayonnaise in a medium mixing bowl.
  3. Toss gently to mix.
  4. Spoon the mixture into a medium size casserole. Sprinkle the Parmesan cheese evenly on the top of crabmeat mixture.
  5. Bake until golden brown and bubbly, about 25 minutes.
  6. Remove from the oven and let sit for about 5 minutes before serving with the croutons.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.66 Kcal (740 kJ)
Calories from fat 120.34 Kcal
% Daily Value*
Total Fat 13.37g 21%
Cholesterol 19.02mg 6%
Sodium 282.91mg 12%
Potassium 19.71mg 0%
Total Carbs 1.49g 0%
Sugars 0.46g 2%
Dietary Fiber 0.14g 1%
Protein 11.79g 24%
Vitamin C 5.9mg 10%
Calcium 87mg 9%
Amount Per 100 g
Calories 222.28 Kcal (931 kJ)
Calories from fat 151.42 Kcal
% Daily Value*
Total Fat 16.82g 21%
Cholesterol 23.93mg 6%
Sodium 355.98mg 12%
Potassium 24.81mg 0%
Total Carbs 1.88g 0%
Sugars 0.58g 2%
Dietary Fiber 0.18g 1%
Protein 14.83g 24%
Vitamin C 7.4mg 10%
Calcium 109.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
  • 5

Good Points

  • saturated fat free

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