Directions:
- In a small bowl whisk together vinegar, honey, tomato paste and chile flakes. Set aside
- Heat a large saute pan over medium-high heat. Add oil and shallot and saute for 1 minute, until translucent. Add chard stems to pan and saute for about 1 minute. Add chard leaves, stir and continue to cook for another 2 minutes. Season with salt and peppers and pour mixture into a bowl
- Return pan to heat and pour tomato paste mixture into pan. Stir well and allow liquid to reduce for about 30 to 60 seconds so that it thickens enough to coat the back of a spoon. Remove from heat
- Place chard onto a serving platter and drizzle with sauce. Serve immediately
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2009.49 Kcal (8413 kJ) | ||
| Calories from fat | 41.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 7% | |
|---|---|---|---|
| Sodium | 266.53mg | 11% | |
| Potassium | 974.26mg | 21% | |
| Total Carbs | 528.18g | 176% | |
| Sugars | 521.25g | 2085% | |
| Dietary Fiber | 3.87g | 15% | |
| Protein | 3.31g | 7% | |
| Vitamin C | 45.4mg | 76% | |
| Iron | 2.7mg | 15% | |
| Calcium | 111.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 242.25 Kcal (1014 kJ) | ||
| Calories from fat | 4.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 7% | |
|---|---|---|---|
| Sodium | 32.13mg | 11% | |
| Potassium | 117.45mg | 21% | |
| Total Carbs | 63.67g | 176% | |
| Sugars | 62.84g | 2085% | |
| Dietary Fiber | 0.47g | 15% | |
| Protein | 0.4g | 7% | |
| Vitamin C | 5.5mg | 76% | |
| Iron | 0.3mg | 15% | |
| Calcium | 13.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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