Directions:
- Heat oil in heavy large nonstick skillet over medium-high heat.
- Add onion and saute 5 minutes.
- Add green beans and cayenne pepper and saute until onion is translucent, about 3 minutes.
- Add potatoes and parsley.
- Pour tomato paste over vegetables.
- Bring to boil.
- Reduce heat.
- Cover and simmer until potatoes are tender, stirring frequently, about 45 minutes.
- Season with salt and pepper.
- Remove from heat.
- Serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.86 Kcal (757 kJ) | ||
| Calories from fat | 73.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.12g | 12% | |
|---|---|---|---|
| Sodium | 728.99mg | 30% | |
| Potassium | 771.78mg | 16% | |
| Total Carbs | 25.12g | 8% | |
| Sugars | 9.31g | 37% | |
| Dietary Fiber | 5.9g | 24% | |
| Protein | 4.37g | 9% | |
| Vitamin C | 35mg | 58% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 3mg | 16% | |
| Calcium | 77.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 89.34 Kcal (374 kJ) | ||
| Calories from fat | 36.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 12% | |
|---|---|---|---|
| Sodium | 360.08mg | 30% | |
| Potassium | 381.21mg | 16% | |
| Total Carbs | 12.41g | 8% | |
| Sugars | 4.6g | 37% | |
| Dietary Fiber | 2.91g | 24% | |
| Protein | 2.16g | 9% | |
| Vitamin C | 17.3mg | 58% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 1.5mg | 16% | |
| Calcium | 38.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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