Directions:
- To Make Pineapple Filling: Mix 1 cup crushed pineapple and juice (8 1/4-ounce can), 1 cup sugar, 2 1/2 Tablespoons cornstarch, 1 Tablespoon butter, and 1 cup water in saucepan. Cook until thickened, cool.
- Preheat oven to 400 degrees F (200 degrees C).
- Cream together shortening and sugar thoroughly. Stir in flour, baking soda and salt. Mix in rolled oats. Press and flatten half of the mixture over bottom of a 13 x 9 1/2 x 2 inch greased pan. Spread with cooled filling.
- Top with remaining crumb mixture, patting lightly. Bake 25 to 30 minutes, or until lightly browned. While warm cut into bars and remove from pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2621.28 Kcal (10975 kJ) | ||
| Calories from fat | 929.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 103.24g | 159% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 2011.61mg | 84% | |
| Potassium | 907.8mg | 19% | |
| Total Carbs | 411.15g | 137% | |
| Sugars | 222.53g | 890% | |
| Dietary Fiber | 14.93g | 60% | |
| Protein | 26.11g | 52% | |
| Vitamin C | 8.1mg | 14% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 7.5mg | 42% | |
| Calcium | 217.1mg | 22% | |
| Amount Per 100 g | |||
| Calories | 343.12 Kcal (1437 kJ) | ||
| Calories from fat | 121.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.51g | 159% | |
|---|---|---|---|
| Cholesterol | 2mg | 5% | |
| Sodium | 263.31mg | 84% | |
| Potassium | 118.83mg | 19% | |
| Total Carbs | 53.82g | 137% | |
| Sugars | 29.13g | 890% | |
| Dietary Fiber | 1.95g | 60% | |
| Protein | 3.42g | 52% | |
| Vitamin C | 1.1mg | 14% | |
| Iron | 1mg | 42% | |
| Calcium | 28.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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