Directions:
- Blend ingredients over medium heat until well cooked. You can double the number of canned tomatoes and/or beans. Very easy to dress up if you want to add other ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 16.73 Kcal (70 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.82mg | 0% | |
| Potassium | 0.13mg | 0% | |
| Total Carbs | 4.1g | 1% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 0g | 0% | |
| Calcium | 3.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 342.02 Kcal (1432 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 37.17mg | 0% | |
| Potassium | 2.66mg | 0% | |
| Total Carbs | 83.82g | 1% | |
| Dietary Fiber | 1.76g | 0% | |
| Protein | 0.07g | 0% | |
| Calcium | 68mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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