Directions:
- In a large microwave-safe bowl, combine all the ingredients. Cover and microwave on high for 8-10 minutes or until heated through, stirring every 2 minutes. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.47 Kcal (680 kJ) | ||
| Calories from fat | 60.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.72g | 10% | |
|---|---|---|---|
| Cholesterol | 21.87mg | 7% | |
| Sodium | 376.04mg | 16% | |
| Potassium | 140.8mg | 3% | |
| Total Carbs | 17.33g | 6% | |
| Sugars | 6.71g | 27% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 6.26g | 13% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 105.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 143.36 Kcal (600 kJ) | ||
| Calories from fat | 53.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 10% | |
|---|---|---|---|
| Cholesterol | 19.3mg | 7% | |
| Sodium | 331.81mg | 16% | |
| Potassium | 124.23mg | 3% | |
| Total Carbs | 15.29g | 6% | |
| Sugars | 5.92g | 27% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 5.52g | 13% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.9mg | 6% | |
| Calcium | 92.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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