Directions:
- Preparation Instructions:.
- Heat oven to 375 degrees. Saute onions and green pepper in 3 tablespoons butter or margarine until tender in saucepan. Add flour; mix until smooth. Stir in Half and Half gradually; cook over medium heat, stirring constantly until sauce thickens. Stir in small amount of hot sauce into egg yolks; add to remaining sauce in pan; heat 2 minutes. Remove from heat; add cayenne, salt, Worcestershire sauce, mustard and chives; mix well. Stir in crab meat. Spoon crab mixture into 6 buttered ramekins, custard cups or 1 quart casserole. Combine bread crumbs and 2 tablespoons melted butter or margarine; sprinkle on crab mixture. Bake 20 to 25 minutes or until crumbs are golden brown. Makes 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.27 Kcal (1475 kJ) | ||
| Calories from fat | 198.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.05g | 34% | |
|---|---|---|---|
| Cholesterol | 102.39mg | 34% | |
| Sodium | 467.63mg | 19% | |
| Potassium | 162.15mg | 3% | |
| Total Carbs | 17.12g | 6% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 20.65g | 41% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 109.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 150.29 Kcal (629 kJ) | ||
| Calories from fat | 84.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.41g | 34% | |
|---|---|---|---|
| Cholesterol | 43.68mg | 34% | |
| Sodium | 199.51mg | 19% | |
| Potassium | 69.18mg | 3% | |
| Total Carbs | 7.3g | 6% | |
| Sugars | 0.71g | 7% | |
| Dietary Fiber | 0.6g | 6% | |
| Protein | 8.81g | 41% | |
| Vitamin C | 3mg | 12% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.5mg | 6% | |
| Calcium | 46.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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