Roast Chicken & Vegetables Recipe

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Roast Chicken & Vegetables
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  1. Preheat oven to 400º. Place whole chicken in the center of a roasting pan.
  2. In a large bowl, combine the sliced zucchini, squash, brussels sprouts, onions and carrots. In a small microwave-safe container, melt 2 tablespoons butter (about 45 seconds to 1 minute). Drizzle melted butter over veggies and sprinkle with generous amounts of salt and pepper. Toss veggies to coat.
  3. Gently soften the remaining 2 tablespoons of butter (about 10 to 15 seconds in microwave). With your hands or a pastry brush, coat the chicken with the butter. Once chicken is buttered, evenly sprinkle on the rosemary (crushing with your fingers as you sprinkle), the garlic powder, onion powder, paprika, cayenne and generous amounts of salt and pepper.
  4. Place buttered vegetables all around the chicken (it may look like a lot, but trust me, they shrink a bit during cooking). Pour the half can of low-sodium chicken broth evenly over the vegetables, then place the roasting pan on the center rack of preheated oven and cook for 1 hour and 50 minutes to 2 hours. Slice chicken, and serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 746.09 Kcal (3124 kJ)
Calories from fat 459.12 Kcal
% Daily Value*
Total Fat 51.01g 78%
Cholesterol 265.88mg 89%
Sodium 286.52mg 12%
Potassium 1044.04mg 22%
Total Carbs 19.2g 6%
Sugars 8.67g 35%
Dietary Fiber 6.65g 27%
Protein 50.46g 101%
Vitamin C 45.8mg 76%
Vitamin A 1.3mg 43%
Iron 4.6mg 25%
Calcium 111.4mg 11%
Amount Per 100 g
Calories 152.53 Kcal (639 kJ)
Calories from fat 93.86 Kcal
% Daily Value*
Total Fat 10.43g 78%
Cholesterol 54.36mg 89%
Sodium 58.58mg 12%
Potassium 213.44mg 22%
Total Carbs 3.93g 6%
Sugars 1.77g 35%
Dietary Fiber 1.36g 27%
Protein 10.32g 101%
Vitamin C 9.4mg 76%
Vitamin A 0.3mg 43%
Iron 0.9mg 25%
Calcium 22.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.4
  • 19

Good Points

  • saturated fat free,
  • low sodium

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