Directions:
- Melt the butter in a sauce pan, blend in the flour and add the milk slowly, stirring until the sauce is smooth and thick.
- If sauce is too thick, add more milk.
- Sauté' in the butter; onion, bell pepper and celery until the vegetables are very soft.
- Add to the cream sauce.
- When ready to serve add the mushrooms and crab-meat.
- Season to taste with Tabasco, salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.81 Kcal (1339 kJ) | ||
| Calories from fat | 187.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.87g | 32% | |
|---|---|---|---|
| Cholesterol | 47.62mg | 16% | |
| Sodium | 266.41mg | 11% | |
| Potassium | 250.97mg | 5% | |
| Total Carbs | 16.35g | 5% | |
| Sugars | 5.69g | 23% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 15.88g | 32% | |
| Vitamin C | 8.7mg | 14% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 3.8mg | 21% | |
| Calcium | 155.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 141.38 Kcal (592 kJ) | ||
| Calories from fat | 83.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.23g | 32% | |
|---|---|---|---|
| Cholesterol | 21.05mg | 16% | |
| Sodium | 117.78mg | 11% | |
| Potassium | 110.95mg | 5% | |
| Total Carbs | 7.23g | 5% | |
| Sugars | 2.52g | 23% | |
| Dietary Fiber | 0.77g | 7% | |
| Protein | 7.02g | 32% | |
| Vitamin C | 3.8mg | 14% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 1.7mg | 21% | |
| Calcium | 68.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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