Directions:
- Combine all the ingredients (except the cheese) in a mixing bowl.
- Pour into a 8x8 baking pan and cover with cheese.
- Bake uncovered at 350 for 45 minutes. Allow to cool for 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.89 Kcal (1017 kJ) | ||
| Calories from fat | 169.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.81g | 29% | |
|---|---|---|---|
| Cholesterol | 29.77mg | 10% | |
| Sodium | 256.13mg | 11% | |
| Potassium | 150.59mg | 3% | |
| Total Carbs | 11.15g | 4% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 8.21g | 16% | |
| Vitamin C | 8.7mg | 14% | |
| Iron | 0.7mg | 4% | |
| Calcium | 233.2mg | 23% | |
| Amount Per 100 g | |||
| Calories | 378.87 Kcal (1586 kJ) | ||
| Calories from fat | 264 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.33g | 29% | |
|---|---|---|---|
| Cholesterol | 46.43mg | 10% | |
| Sodium | 399.53mg | 11% | |
| Potassium | 234.9mg | 3% | |
| Total Carbs | 17.39g | 4% | |
| Sugars | 1.28g | 3% | |
| Dietary Fiber | 1.71g | 4% | |
| Protein | 12.81g | 16% | |
| Vitamin C | 13.5mg | 14% | |
| Iron | 1.1mg | 4% | |
| Calcium | 363.8mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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