Directions:
- Heat chocolate and water in 1 1/2 quart saucepan over medium heat, stirring constantly, until chocolate is melted and mixture is smooth.
- Stir in sugar and salt.
- Heat to boiling.
- Reduce heat to low.
- Simmer uncovered 4 minutes, stirring constantly.
- Stir in milk.
- Heat just until hot (do not boil because skim will foam on top).
- Beat with hand beater until foamy, or stir until smooth.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.29 Kcal (487 kJ) | ||
| Calories from fat | 45.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 8% | |
|---|---|---|---|
| Cholesterol | 2.76mg | 1% | |
| Sodium | 79.52mg | 3% | |
| Potassium | 339.05mg | 7% | |
| Total Carbs | 15.67g | 5% | |
| Sugars | 11.74g | 47% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 5.41g | 11% | |
| Iron | 0.4mg | 2% | |
| Calcium | 178.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 58.77 Kcal (246 kJ) | ||
| Calories from fat | 23.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 8% | |
|---|---|---|---|
| Cholesterol | 1.39mg | 1% | |
| Sodium | 40.19mg | 3% | |
| Potassium | 171.34mg | 7% | |
| Total Carbs | 7.92g | 5% | |
| Sugars | 5.93g | 47% | |
| Dietary Fiber | 0.97g | 8% | |
| Protein | 2.73g | 11% | |
| Iron | 0.2mg | 2% | |
| Calcium | 90.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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