Directions:
- Drain and mash the Pinto Beans.
- Add remaining ingredients and stir until mixed well.
- Bake 350 in small oven proof dish for 20-30 minutes or until bubbly.
- Serve with Tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.65 Kcal (375 kJ) | ||
| Calories from fat | 68.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.58g | 12% | |
|---|---|---|---|
| Cholesterol | 17.87mg | 6% | |
| Sodium | 189.22mg | 8% | |
| Potassium | 30.58mg | 1% | |
| Total Carbs | 1.77g | 1% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 3.56g | 7% | |
| Vitamin C | 6.9mg | 11% | |
| Iron | 0.2mg | 1% | |
| Calcium | 97.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 289.34 Kcal (1211 kJ) | ||
| Calories from fat | 220.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.48g | 12% | |
|---|---|---|---|
| Cholesterol | 57.67mg | 6% | |
| Sodium | 610.7mg | 8% | |
| Potassium | 98.69mg | 1% | |
| Total Carbs | 5.71g | 1% | |
| Sugars | 0.99g | 1% | |
| Dietary Fiber | 0.74g | 1% | |
| Protein | 11.49g | 7% | |
| Vitamin C | 22.3mg | 11% | |
| Iron | 0.6mg | 1% | |
| Calcium | 314.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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