Hot Broccoli Dip Recipe

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Hot Broccoli Dip
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Ingredients:

Directions:

  1. Heat oven to 350 degrees
  2. Cut thin slice from top of bread loaf;remove center,leaving 1 thick shell. Cut removed bread into bite-size pieces;spread onto baking sheet. Add bread shell;replace top. Bake 15 mins. Cool slightly.
  3. Meanwhile cook and stir celery,red peppers and onions in butter in medium saucepan on med. heat till tender. Add Velveeta;cook on low heat till melted,stirring frequently. Add broccoli,rosemary and hot pepper sauce;cook till heated through,stirring constantly.
  4. Pour into bread shell just before serving. Serve with toasted bread pieces, crackers and/or assorted fresh vegetables.
  5. Hor Spinach Dip: Prepare as directed substituting 1 pkg (10 oz) frozen chopped spinach,thawed and well drained for the broccoli.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.89 Kcal (669 kJ)
Calories from fat 38.36 Kcal
% Daily Value*
Total Fat 4.26g 7%
Cholesterol 11.15mg 4%
Sodium 509.16mg 21%
Potassium 64.91mg 1%
Total Carbs 22.85g 8%
Sugars 2.93g 12%
Dietary Fiber 0.89g 4%
Protein 8.27g 17%
Vitamin C 6mg 10%
Iron 1.4mg 8%
Calcium 220.3mg 22%
Amount Per 100 g
Calories 235.86 Kcal (987 kJ)
Calories from fat 56.59 Kcal
% Daily Value*
Total Fat 6.29g 7%
Cholesterol 16.45mg 4%
Sodium 751.09mg 21%
Potassium 95.75mg 1%
Total Carbs 33.7g 8%
Sugars 4.33g 12%
Dietary Fiber 1.32g 4%
Protein 12.2g 17%
Vitamin C 8.8mg 10%
Iron 2mg 8%
Calcium 324.9mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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