Directions:
- Preheat oven to 350F
- Either chop artichoke hearts and garlic finely or grind them in a food processor.
- In a large bowl combine all ingredients.
- Place in a 1 quart baking dish.
- Sprinkle with a little more cayenne.
- Bake about 30 minutes until the top browns.
- Serve the traditional way with wheat thins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.17 Kcal (1014 kJ) | ||
| Calories from fat | 218.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.27g | 37% | |
|---|---|---|---|
| Cholesterol | 22.55mg | 8% | |
| Sodium | 365.89mg | 15% | |
| Potassium | 25.27mg | 1% | |
| Total Carbs | 1.05g | 0% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 5.08g | 10% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 142.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 593.47 Kcal (2485 kJ) | ||
| Calories from fat | 535.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.47g | 37% | |
|---|---|---|---|
| Cholesterol | 55.26mg | 8% | |
| Sodium | 896.66mg | 15% | |
| Potassium | 61.92mg | 1% | |
| Total Carbs | 2.58g | 0% | |
| Sugars | 1.69g | 3% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 12.44g | 10% | |
| Vitamin C | 0.7mg | 0% | |
| Iron | 0.4mg | 1% | |
| Calcium | 348.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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