Directions:
- Trim ends from zucchini and cut into 4 x 1/2 x 1/2 sticks, or the length that will fit in jars allowing for 1 headspace, discarding any pieces that are just the interior seed portion.
- In a large non reactive bowl, layer zucchini, ice cubes and salt, using about 1/3 of each layer. Add cold water to cover by about 1 . Place a plate on top to weigh down zucchini. Cover and let stand at a cool room temperature for 3 hours.
- Meanwhile prepare jars, lids and bands.
- In a colander, working in batches, drain zucchini well and set aside.
- In a saucepan, combine sugar, vinegar and 2 cups water. Bring to a boil over medium heat, stirring often until sugar is dissolved. Boil for 1 minute. Reduce heat to low and keep liquid hot.
- Working with one jar at a time, pack zucchini and 1/6 of the hot pepper strips into each prepared jar, leaving 1 headspace.
- Add 1 bay leaf and 1/2 tsp mustard seeds. Pour in hot pickling liquid, leaving a 1/2 headspace. Check for air bubbles and adjust headspace if needed by adding more pickling liquid.
- Process jars in a boiling water bath for 10 minutes. Adjust time according to your altitude.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.99 Kcal (900 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 3552.4mg | 148% | |
| Potassium | 1223.12mg | 26% | |
| Total Carbs | 43.68g | 15% | |
| Sugars | 33.84g | 135% | |
| Dietary Fiber | 4.26g | 17% | |
| Protein | 7.79g | 16% | |
| Vitamin C | 129.2mg | 215% | |
| Iron | 2.3mg | 13% | |
| Calcium | 107.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 31.98 Kcal (134 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 528.43mg | 148% | |
| Potassium | 181.94mg | 26% | |
| Total Carbs | 6.5g | 15% | |
| Sugars | 5.03g | 135% | |
| Dietary Fiber | 0.63g | 17% | |
| Protein | 1.16g | 16% | |
| Vitamin C | 19.2mg | 215% | |
| Iron | 0.3mg | 13% | |
| Calcium | 16mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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