Zucchini Relish Recipe

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Zucchini Relish
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  1. In an extra large bowl, combine zucchini, onions, and sweet peppers. Sprinkle with salt, toss gently to coat. Add enough cold water to cover vegetables. Cover and allow to stand at room temperature for 3 hours.
  2. Drain using large colander, rinse with cold water and drain.
  3. In large pot, combine vinegar, sugar, 1/4 cup water, celery seeds, turmeric, and mustard seeds. Bring to a boil, stirring until sugar dissolves. Reduce heat, simmer uncovered for 3 minutes. Add drained vegetable mix and if desired, green food coloring. Return to boiling, reduce heat and simmer uncovered for 10 minutes, stirring occasionally.
  4. Ladle hot relish into hot 8 oz sterlized jars, leaving 1/2 headspace. Wipe jars and add lids.
  5. Process jars for 10 minutes, start timing once water is boiling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.56 Kcal (551 kJ)
Calories from fat 0.97 Kcal
% Daily Value*
Total Fat 0.11g 0%
Sodium 2836.41mg 118%
Potassium 636.01mg 14%
Total Carbs 28.3g 9%
Sugars 22.45g 90%
Dietary Fiber 2.19g 9%
Protein 4.09g 8%
Vitamin C 70.6mg 118%
Iron 1.4mg 8%
Calcium 40.8mg 4%
Amount Per 100 g
Calories 55.96 Kcal (234 kJ)
Calories from fat 0.41 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 1206.49mg 118%
Potassium 270.53mg 14%
Total Carbs 12.04g 9%
Sugars 9.55g 90%
Dietary Fiber 0.93g 9%
Protein 1.74g 8%
Vitamin C 30mg 118%
Iron 0.6mg 8%
Calcium 17.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
  • 3

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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