Hot and Sour Smoked Fish Soup Recipe

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Hot and Sour Smoked Fish Soup
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Ingredients:

Directions:

  1. Heat griller (broiler) to high and cook the banana chilli until the outer surface is charred, about 10 minutes. Allow to cool. Peel and remove seeds. Slice finely and set aside.
  2. In a mortar, crush the dried chilli, fresh chilli, garlic, shallots, salt and shrimp paste until fine.
  3. Flake the smoked fish very coarsely.
  4. In a large pot, bring stock to the boil, then stir in the paste.
  5. Add the fish, lemon grass and lime leaves, then the fish sauce, palm sugar and lime juice.
  6. Mix well and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.69 Kcal (719 kJ)
Calories from fat 47.45 Kcal
% Daily Value*
Total Fat 5.27g 8%
Cholesterol 47.12mg 16%
Sodium 864.83mg 36%
Potassium 563.4mg 12%
Total Carbs 13.68g 5%
Sugars 6.76g 27%
Dietary Fiber 2.29g 9%
Protein 18.7g 37%
Vitamin C 33.8mg 56%
Iron 2.5mg 14%
Calcium 85.3mg 9%
Amount Per 100 g
Calories 98.93 Kcal (414 kJ)
Calories from fat 27.34 Kcal
% Daily Value*
Total Fat 3.04g 8%
Cholesterol 27.15mg 16%
Sodium 498.34mg 36%
Potassium 324.65mg 12%
Total Carbs 7.88g 5%
Sugars 3.89g 27%
Dietary Fiber 1.32g 9%
Protein 10.78g 37%
Vitamin C 19.5mg 56%
Iron 1.4mg 14%
Calcium 49.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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