Calories in Usda Trout, mixed species

444Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Trout, mixed species

Amount Per 300 g
Calories 444 Kcal (1859 kJ)
Calories from fat 178.47 Kcal
% Daily Value*
Total Fat 19.83g 31%
Saturated Fat 3.45g 17%
Cholesterol 174mg 58%
Sodium 156mg 7%
Potassium 1083mg 23%
Protein 62.31g 125%
Vitamin C 1.5mg 3%
Vitamin A 0.1mg 2%
Iron 4.5mg 25%
Calcium 129mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 444 calories

Let's Burn 444 Calories!

% RDI of Main Nutrition Facts

22%
of RDI* (444 calories) 300 g
  • Cal: 22.2 %
  • Fat: 30.5 %
  • Carb: 0 %
  • Prot: 124.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (42.1%)
  • Protein (57.9%)
Usda Trout, mixed species Good and Bad Points
Add your comment
User Reviews of trout, mixed species
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top