Hot and Sour Salmon Soup Recipe

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Hot and Sour Salmon Soup
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Ingredients
9
Count
Nutrition
167
Calories
Total time
21
Minutes
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Ingredients:

Directions:

  1. Place the stock and ginger in a large saucepan, bring to the boil, lower the heat and simmer for 5 minutes.
  2. Strain to remove the ginger; discard.
  3. Return stock to the pan, add salmon strips, bok choy and chilli to the stock, simmer gently for 2 minutes.
  4. Lastly add soy sauce, and sugar and lime juice to taste and to achieve a balanced hot, sweet, salty, sour flavour.
  5. Ladle into serving bowls and garnish with torn coriander leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.2 Kcal (700 kJ)
Calories from fat 36.03 Kcal
% Daily Value*
Total Fat 4g 6%
Cholesterol 83mg 28%
Sodium 882.96mg 37%
Potassium 434.81mg 9%
Total Carbs 8.26g 3%
Sugars 3.68g 15%
Dietary Fiber 1.57g 6%
Protein 26.69g 53%
Vitamin C 33mg 55%
Iron 1.7mg 10%
Calcium 76.9mg 8%
Amount Per 100 g
Calories 101.06 Kcal (423 kJ)
Calories from fat 21.78 Kcal
% Daily Value*
Total Fat 2.42g 6%
Cholesterol 50.17mg 28%
Sodium 533.67mg 37%
Potassium 262.8mg 9%
Total Carbs 4.99g 3%
Sugars 2.22g 15%
Dietary Fiber 0.95g 6%
Protein 16.13g 53%
Vitamin C 19.9mg 55%
Iron 1mg 10%
Calcium 46.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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