Directions:
- Soak the orange peel in warm water for 20 minutes or until it is soft. Drain, and rinse the peel under running water. Squeeze out extra liquid. Chop the peel and set aside.
- Make 3 or 4 slashes on either side of the fish and rub the fish with salt. Sprinkle the fish on both sides with cornstarch.
- Heat oil in a frying pan or wok. When the oil is hot, deep fry the fish on both sides for approximately 4 to 6 minutes per side; both sides of the fish should be browned. Remove the fish from the pan and let it drain on paper towels
- Dispense of all but 2 tablespoons of the oil (leave that oil in the pan or wok). Bring the oil back to a high heat, mix in the orange peel, garlic, ginger, and green onions. Stir fry for 30 seconds. Add sherry, bean sauce, soy sauce, sugar and chicken stock. Mix well, then add the fish to the mixture. Cover and let cook for 8 minutes. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 494.72 Kcal (2071 kJ) | ||
| Calories from fat | 389.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.26g | 67% | |
|---|---|---|---|
| Cholesterol | 75.07mg | 25% | |
| Sodium | 626.85mg | 26% | |
| Potassium | 416.12mg | 9% | |
| Total Carbs | 5.19g | 2% | |
| Sugars | 1.44g | 6% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 21.21g | 42% | |
| Vitamin C | 4mg | 7% | |
| Iron | 1.3mg | 7% | |
| Calcium | 53.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 278.8 Kcal (1167 kJ) | ||
| Calories from fat | 219.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.38g | 67% | |
|---|---|---|---|
| Cholesterol | 42.3mg | 25% | |
| Sodium | 353.27mg | 26% | |
| Potassium | 234.51mg | 9% | |
| Total Carbs | 2.93g | 2% | |
| Sugars | 0.81g | 6% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 11.95g | 42% | |
| Vitamin C | 2.2mg | 7% | |
| Iron | 0.7mg | 7% | |
| Calcium | 30.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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