Hortotiropita (Greens and Cheese Pie) With Chard Recipe

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Hortotiropita (Greens and Cheese Pie) With Chard
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Ingredients:

Directions:

  1. Prepare your dough mixing the ingredients if possible with a food processor.
  2. Cut the chard in 1/2 inch small pieces.
  3. Sautee the leek in the olive oil.
  4. Add to chard pieces to the leek. Cover and cook for 10 minutes covered.
  5. Add salt and pepper, incorporate to the greens and continue to stir over medium heat until the greens water is absorbed.
  6. Do not add any water.
  7. Keep aside to cool down a little.
  8. Add dill and mint.
  9. Crumble the feta cheese into the beaten eggs (but keep 1/2 beaten egg aside).
  10. If the greens mixture when cooled has produced a lot of liquid, drain it before adding to the cheese and egg mixture. Season again and mix well.
  11. Work your dough shortly and prepare your sheet.
  12. Now you can prepare a big pie or several small pastries.
  13. For the pie oil the base and the side of the container with olive oil. Coat the bottom of your mold with 2/3 of the dough. Spread your filling and cover with the sheet of the remaining dough.
  14. For the pastry shape “big ravioli” with the sheet of dough and the filling.
  15. Brush the beaten egg and decorate with sesame seeds.
  16. Cook in a preheated oven at 180 grades C for 40 minutes until pie/pastry becomes golden.
  17. Serve it warm or chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 556.82 Kcal (2331 kJ)
Calories from fat 332.24 Kcal
% Daily Value*
Total Fat 36.92g 57%
Cholesterol 84.23mg 28%
Sodium 1460.77mg 61%
Potassium 810.69mg 17%
Total Carbs 44.58g 15%
Sugars 4.33g 17%
Dietary Fiber 7.75g 31%
Protein 14.58g 29%
Vitamin C 55mg 92%
Vitamin A 0.1mg 4%
Iron 21.4mg 119%
Calcium 378.1mg 38%
Amount Per 100 g
Calories 163.28 Kcal (684 kJ)
Calories from fat 97.42 Kcal
% Daily Value*
Total Fat 10.82g 57%
Cholesterol 24.7mg 28%
Sodium 428.35mg 61%
Potassium 237.72mg 17%
Total Carbs 13.07g 15%
Sugars 1.27g 17%
Dietary Fiber 2.27g 31%
Protein 4.28g 29%
Vitamin C 16.1mg 92%
Iron 6.3mg 119%
Calcium 110.9mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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