Calories in Usda Chard, swiss

190Calories

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Nutrition Facts Usda Chard, swiss

Amount Per 1 kg
Calories 190 Kcal (795 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.3g 2%
Sodium 2130mg 89%
Potassium 3790mg 81%
Total Carbs 37.4g 12%
Sugars 11g 44%
Dietary Fiber 16g 64%
Protein 18g 36%
Vitamin C 300mg 500%
Vitamin A 3.1mg 102%
Iron 18mg 100%
Calcium 510mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 1000 g
  • Cal: 9.5 %
  • Fat: 3.1 %
  • Carb: 12.5 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.2%)
  • Fat (7.6%)
  • Protein (30.3%)
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