Directions:
- Brown roast on all sides in oil in skilled. Place in slow cooker. Mix remaining ingredients and add to pot.
- Cover and cook on LOW 6-8 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 605.7 Kcal (2536 kJ) | ||
| Calories from fat | 256.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.48g | 44% | |
|---|---|---|---|
| Cholesterol | 259.25mg | 86% | |
| Sodium | 605.26mg | 25% | |
| Potassium | 1043.58mg | 22% | |
| Total Carbs | 4.12g | 1% | |
| Sugars | 2.36g | 9% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 82.53g | 165% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 10.7mg | 60% | |
| Calcium | 48.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 197.61 Kcal (827 kJ) | ||
| Calories from fat | 83.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.29g | 44% | |
|---|---|---|---|
| Cholesterol | 84.58mg | 86% | |
| Sodium | 197.47mg | 25% | |
| Potassium | 340.47mg | 22% | |
| Total Carbs | 1.34g | 1% | |
| Sugars | 0.77g | 9% | |
| Dietary Fiber | 0.33g | 4% | |
| Protein | 26.93g | 165% | |
| Vitamin C | 1.8mg | 9% | |
| Iron | 3.5mg | 60% | |
| Calcium | 15.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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