Directions:
- Preheat oven to 350 degrees Fahrenheit.
- In a hot skillet crumble and brown the ground beef.
- As beef begins to cook, add salt, pepper, chopped onion.
- When meat is browned, stir in tomato paste; set aside.
- In a 1-1/2 quart baking dish, spoon in 1/2 cup mashed potatoes; spread on bottom of dish.
- Pour hamburger mixture on top of the potatoes.
- Add cheese on top of hamburger.
- Drain corn; spread on top of cheese.
- Spread remaining potatoes on top of corn.
- Bake for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.72 Kcal (1431 kJ) | ||
| Calories from fat | 181.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.13g | 31% | |
|---|---|---|---|
| Cholesterol | 79.2mg | 26% | |
| Sodium | 792.46mg | 33% | |
| Potassium | 624.22mg | 13% | |
| Total Carbs | 17.51g | 6% | |
| Sugars | 6.39g | 26% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 23.55g | 47% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.9mg | 32% | |
| Iron | 2.4mg | 13% | |
| Calcium | 256.7mg | 26% | |
| Amount Per 100 g | |||
| Calories | 174.86 Kcal (732 kJ) | ||
| Calories from fat | 92.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.3g | 31% | |
|---|---|---|---|
| Cholesterol | 40.53mg | 26% | |
| Sodium | 405.52mg | 33% | |
| Potassium | 319.42mg | 13% | |
| Total Carbs | 8.96g | 6% | |
| Sugars | 3.27g | 26% | |
| Dietary Fiber | 1.22g | 10% | |
| Protein | 12.05g | 47% | |
| Vitamin C | 2mg | 7% | |
| Vitamin A | 0.5mg | 32% | |
| Iron | 1.2mg | 13% | |
| Calcium | 131.3mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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